An Autistic Guide to Surviving Christmas AuDHD: A Distinct Neurodivergent Profile Supporting Neurodivergent Adults in the Workplace Neurodivergent-Specific Trauma: A Guide A Brief Guide to Autistic Burnout ADHD, Autism and the Winter Months ©A-typicats 2025
Category Archives: counselling coaching
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About My Book
This book was a passion-project – a destination point for a special interest: the psyche is curiously attuned to poetic language and involves all of the senses and sensory joy – which is also neurodivergent joy. If you are interested, the book is available from the publisher website, Amazon and lots of other places (linksContinueContinue reading “About My Book”
On Adult Life Skills (and Shame, again)
Adulting Isn’t a Straight Line Growing up in London, I learned early that the city was both my home and my adversary. I committed bus routes, tube lines, and sandwich shops to memory. Yet this past week, when I returned to deliver a workshop at the University of London—an old stomping ground—I found myself lost,ContinueContinue reading “On Adult Life Skills (and Shame, again)”
The Art of Becoming: Person-Centred Therapy and Creativity
In person-centred therapy (PCT), there’s a quiet but radical belief: that every person has an innate tendency to grow, heal, and become more fully themselves. Carl Rogers, the founder of this approach, called it the actualising tendency—a natural impulse toward development, expression, and integration. But what does that have to do with art? Whether you’reContinueContinue reading “The Art of Becoming: Person-Centred Therapy and Creativity”
Dr Stephanie Aspin 